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Our Services

Explore self-care marvels, each step guiding you towards inner peace

Individual Therapy

Couple Therapy

Family Therapy

Brain & Gut Doctors

Diagnostic Psychometry Testing

Holistic Wellness

Corporate Wellness

Therapy Programs

Soulful Safarnama

Addiction Issues
Addiction Issues
Depression
Depression
Negative Thoughts Counselling
Negative Thoughts Counselling
Relationship Issues
Relationship Issues
Sleep Issues
Sleep Issues
Troubling Emotions
Troubling Emotions
Anger Management
Anger Management
Anxiety Counselling
Anxiety Counselling
Career Management
Career Management
Eating Disorder
Eating Disorder
Fear & Phobias
Fear & Phobias
Managing chronic illness
Managing chronic illness
Motivation & Goals
Motivation & Goals
Obsessions Counselling
Obsessions Counselling
Parenting
Parenting
Personal Growth Counselling
Personal Growth Counselling
PTSD Counselling
PTSD Counselling
Self-Esteem Issues
Self-Esteem Issues
Sexual Wellness
Sexual Wellness
Spiritual Growth
Spiritual Growth
Stress Management Counselling
Stress Management Counselling

Step into a cozy space of healing with therapy that feels like the warmth of your favourite masala chai. We’ll chat, we’ll listen, and we’ll find the sunny side, together.

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About us

Step into Our Circle of Care

We are Enso Wellness, your very own spot for all things calm and bright, right where you are home or office! Here, Arouba Kabir, our founder and a spirited Counselling Psychologist, guides our circle of specialists. From clinical psychologists and wellness coaches to yoga gurus and reiki masters, we’re all set under one roof to help you rediscover peace. Dive into our community of friendly faces, ready to journey with you towards a life filled with mindful moments and hearty wellness.

Come, let’s breathe in happiness together!

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Individual Sessions
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Couple Session
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Corporate Workshops
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College Workshops
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Testimonials

Voices of Joy

Manas Verma

Student

I commenced my sessions with Arouba Ma’am in the month of January. As an international student embarking on my Master’s journey at Boston University, I have found her guidance to be immensely invaluable. I cannot express enough gratitude for having such an exceptional therapist like her by my side. I can confidently assert that my personal growth and transformation have been profoundly influenced by the enlightening sessions I have had the privilege of experiencing under her expert care.

Parshish Dogra

Creative Designer

I have been fortunate enough to work with Arouba Ma’am who has truly made a positive impact on my life. I also appreciate her ability to strike a balance between gentle encouragement and challenging me to step outside my comfort zone. She and her team has helped me confront my fears and limitations while providing unwavering support. Their guidance has been instrumental in fostering personal growth and building resilience.

Madhur

Corporate Professional

Arouba has been helping me with my Bipolar Disorder for almost an year now. Her combination of talking and deep therapy has helped me stabilise my mood tremendously. She shows respectful interest in your concerns and creates an environment during her sessions that lets you open up. She also shows mutual trust and makes you confident enough to confront or challenge yourself and your beliefs. I would definitely recommend her to anyone seeking help.

Saburi Pandita

Media Professional

Working with Arouba has been life changing and has done wonders for my mental health and personal growth. I highly recommend her professional services, she is a very gifted and kind mental health therapist and brilliant with subconscious work+hypnotherapy + inner child healing. Always grateful for all the help.

Blogs

Serenity Stories

The Power of Positive Psychology in Daily Life

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Insights into Couples Therapy: Strengthening Bonds and Resolving Conflict

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Navigating Anxiety and Depression: Insights from an Experienced Therapist

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Baat karne se Baat banti hai!

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Enso Wellness is dedicated to holistic mental health care, offering individual and couples therapy, as well as diagnostic testing. Our team of professionals is passionate about supporting your journey to mental well-being.

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